About Helen

Hi, I am Helen

I have worked in complementary medicine for over 27 years and worked from my clinic on Harley Street for nearly 14 years.

I have various massage qualifications, but my passion has always been Manual Lymphatic Drainage Massage and Chinese Medicine; Acupuncture. I did my Master's degree in 2010 combining both these modalities as a treatment method for lymphedema.

I have always found the body fascinating, and I am always in awe, of how our bodies will show any disharmony through the pulse or in certain body parts. This has become a useful diagnostic technique when I see my patients.

I have many special interests; Lymphoedema, the Lymphatic system (water retention/swelling), The Immune System, Digestive Health, Fertility, and Menopause. The latter is something that I also feel passionately about. I am currently going through Perimenopause, and have seen how these symptoms can play havoc with your life!

Healing can happen when we are shown the right Foods to Eat, Plants to Take, and Essential Oils to Use. By applying the theories of Yin and Yang, the 5 Elements and Flavours to the above, Better Health and Wellness can be achieved at any stage of your life.

Over the years, I have had many teachers and it is this foundation, which has allowed me to bring all my knowledge and incorporate the various techniques that I have learned over 27 years to treat holistically.

Helen Fox MSc BSc MBAcC

My Approach

My approach is to combine the theories of both Eastern and Western medicine. My specialty is in manual lymphatic drainage and acupuncture. By utilizing both practices, I am able to treat both the symptoms and the root cause of the illness. Manual lymphatic drainage helps to alleviate the physical symptoms by improving the flow of lymph in the body, while acupuncture addresses the underlying imbalances in the body's energy. This holistic approach allows for a more comprehensive and effective treatment, focusing on both the immediate relief of symptoms and the long-term health and wellness of the individual.

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Acupuncture

Acupuncture is an ancient therapeutic practice originating from traditional Chinese medicine, dating back thousands of years. It involves the insertion of thin needles into specific points on the body to stimulate energy flow, or "qi," along meridian pathways. This technique aims to restore balance and promote overall well-being. Acupuncture is commonly used to alleviate various ailments, including pain, stress, insomnia, fertility, oncology symptoms, digestive issues and Perimenopause and Menopause symptoms.

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Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a specialized massage technique designed to stimulate the lymphatic system, a vital component of the body's immune and waste removal functions. Through gentle, rhythmic hand movements, MLD encourages the movement of lymph fluid, reducing swelling and promoting detoxification. This therapy is commonly used to manage conditions such as lymphedema, post-surgery swelling, and skin disorders.

Chinese Herbal Medicine

Chinese Herbal medicine, when incorporating the principles of yin and yang and the five flavors, offers a holistic approach to healing and maintaining health. By balancing yin and yang energies within the body and addressing the five flavors (sour, bitter, sweet, spicy, and salty), traditional Chinese medicine aims to bring equilibrium to the body's systems. The use of herbal remedies in this context can help address a wide range of health issues, from digestive problems to emotional imbalances, menopause symptoms, fertility, and insomnia are just a few. By considering the unique constitution of each individual and their specific health concerns, Chinese herbal medicine offers a personalized and comprehensive approach to healing, promoting overall well-being and vitality.

Chinese Diet Therapy

The Chinese diet therapy is based on the principles of yin and yang as well as the five flavors, which are sour, bitter, sweet, spicy, and salty. By incorporating these elements into our diet, we can achieve a better balance in our bodies and promote overall health and well-being. The yin and yang theory helps to maintain harmony and equilibrium within the body, while the five flavors offer a variety of nutrients and tastes that can nourish different organs and systems. For example, sour foods can benefit the liver, while bitter foods can support the heart and small intestine. By understanding and applying these principles, we can optimize our diet to support our physical and emotional health. Whether it's through adjusting the balance of yin and yang in each meal or ensuring we have a variety of flavors present, Chinese diet therapy can be a beneficial addition to our overall wellness routine.

Digestion

In Chinese medicine, there are different schools of thought. The school that resonates with me, is the school of Pi Wei Lun founded by Li Dong Yuan (1249). The Spleen (Pi) and Stomach (Wei) are considered the center of digestion and play a crucial role in maintaining the body's energy levels. The Spleen (Pi) and Stomach (Wei) are regularly overlooked, yet common symptoms of weakened digestion are familiar, e.g. tired after eating, lethargy, water retention, and diarrhea. Nourishing and Strengthening the Spleen and Stomach will help with improved digestion, enhanced energy levels, better immune function, balanced hormones, reduced bloating and inflammation, weight management and better mental clarity and emotional stability.

Menopause

Menopause is a natural stage in a woman's life that marks the end of her reproductive years. During this time, women may experience symptoms such as hot flashes, night sweats, mood swings, and insomnia. Chinese medicine, including acupuncture and Chinese herbal medicine, offers a holistic approach to managing these symptoms. Acupuncture can help balance the body's energy and alleviate hot flashes and night sweats, while Chinese herbal medicine can address hormonal imbalances and support overall well-being medicine can offer women a natural and holistic approach to navigating the menopausal transition.

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P Johnson

" HIGHLY RECOMMENDED.

" I had cancer of the throat and Helen treated me with MLD and acupuncture. Both had a marked and almost immediate effect - for the better!

My swellings around my throat has drastically reduced as a result of the MLD.

The acupuncture has really helped with my production of saliva.

Helen is a lovely lady who is very cheery and puts you at rest.

If I could I'd give her 10 out of 10!"

Many thanks, Helen!

Eliska Hyzdalova

For over a 1 year I had suffered from a terrible shutting pain triggered from the middle of my back into my right shoulder down my arm into my fingers. It got to the point I could not type at work on PC, I had to stop using my right arm ( including carrying my handbag on that shoulder).

I was recommmded by my osteopath to see Helen. She used manual Lymphatic Drainage as a treatment for my problem. After ONLY the 2nd session I felt a massive improvement ( 85%) and after the 3rd session my pain was gone! This method is amazing and Helen is such a lovely person and great knowleagable accupuncturist. She has saved me and made my life painfree.

Thank you HELEN!

Happy clients

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